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The key is to find something that you can stick to long term. You don’t have to join a gym or health club. “Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy,”  

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Exercise Disclaimer 

 

You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

 

I understand that there is a risk of injury associated with participating 

 

By participating, I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in this class. I hereby waive all claims against  The MSE Network and Dave Curtis or partners for any and all injuries, claims or damages that I might incur.

Dave CurtisWorkout
Dave CurtisWorkout

Registration

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