The key is to find something that you can stick to long term. You don’t have to join a gym or health club. “Ultimately the best workout for any age needs to be one that fits your time constraints and that you enjoy,”
You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
I understand that there is a risk of injury associated with participating
By participating, I hereby assume full responsibility for any and all injuries, losses and damages that I incur while attending, exercising or participating in this class. I hereby waive all claims against The MSE Network and Dave Curtis or partners for any and all injuries, claims or damages that I might incur.